Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

The dance steps come in on the lyric, “Did your boots stop workin’?”: Right heel, left heel, right heel, lift and tap the right foot forward then back, pivot turn, and swirl an arm overhead like a ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on traditional ways to get fit, like running or working out at the gym. Line dancing ...