Add Yahoo as a preferred source to see more of our stories on Google. Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics ...

Here is the perfect dumbbell workout for beginners, or if you haven't worked out in a while. It's a full-body dumbbell workout, and one of the best dumbbell workouts for women since it targets the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Kayla Itsines has been an athlete all of her life and a personal trainer for 10 years, but when she gave birth to her daughter, Arna, seven months ago, she was back at square one or, she said, even ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

Weight lifting for beginners is daunting for most. Easy ab workouts, easy chest workouts, and beginner back and leg exercises provide a great foundation. If you're hoping to bulk and broaden your ...

All you need is a resistance band for these balance-boosting exercises ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Looking to improve your health and fitness but not sure where to start? Try these beginner-friendly exercises to kickstart your workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...