EL MUNDO on MSN

Pvolve: The workout Jennifer Aniston swears by for toned arms and a lean body after 50

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.
Body Network on MSN

5 Standing Exercises That Shrink Hanging Belly Fat Faster Than Gym Machines After 55

Exercises to build arm strength after 45, 4 CPT-led daily moves that rebuild pushing strength and shoulder stability.

4 Morning Exercises That Trim Hip Fat Faster Than Running After 45

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

6 Balance Exercises to Boost Strength and Stability After 50, According to Fitness Experts

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...
Martha Stewart on MSN

Here's what 30 minutes of daily stretching does for your body

A feel-good habit with so many perks.
Prevention

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

The 10 exercises every woman needs during menopause – to stay strong in midlife and beyond

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

5 surprising factors that stall fitness progress, even with consistent exercise

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.