Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Work smarter, not harder.

When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

Kali Muscle, Big Boy, and Rob team up for a brutal back workout that focuses on heavy pulling movements and raw strength. Set ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...