12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by ...

After transforming his life at 70, Jim Owen proves that simple daily movement can dramatically improve strength, health, and quality of life at any age.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love the feeling of lifting heavy weights, but if I had to ditch them, I ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Training from home can be a tricky situation for many reasons. Aside from potentially not having access to equipment, it can feel as though the time away from the gym will result in a loss of strength ...

The bodyweight moves packed a punch.

Is there anything more annoying than that tight, nagging hip sensation after a long day of sitting (apart from lower back pain)? The good news is you can ease it with these three simple exercises from ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...