After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

It might be more than you think.

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Creatine is the one fitness supplement worth your money for building muscle, burning fat, and protecting the brain from ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...