Emotions such as anxiety, anger, depression, and guilt are often rooted in cognitive distortions, chief among which is catastrophizing. The latter cognitive distortion is always about something that ...

Catastrophizing is a common cognitive distortion that has been extensively studied in psychology. What is Catastrophizing? Catastrophizing has two parts: Predicting a negative outcome. Jumping to the ...

Cognitive distortions are faulty thinking patterns that are not based on facts or reality. They are mostly negative and if not corrected over some time, they can affect the quality of one's life.

Everyone is guilty of occasionally thinking that the worst possible outcome is going to happen when imagining a future situation. But doing it all the time can have a serious impact on your daily life ...

Consider a few scenarios. Maybe you want to quit your full-time job and start a business, but your mind always drifts to the worst possible outcome: Your startup could fail, all too publicly. Your ...