You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

9 Fruits With the Most Soluble Fiber for Heart Health, Weight Loss and Satiety

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...
Verywell Health

Oatmeal vs. Other Types of Porridge: Which Is Better for Protein and Fiber?

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Fiber is 2026's macronutrient of the year. Here's the type that's best for weight loss.

The fiber boom is coming.

High-Fiber Ultra-Processed Foods Claim They’re Good for You. Here's What a Dietician Says.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Health on MSN

5 types of bread that won’t spike your blood sugar

Medically reviewed by Aviv Joshua, MS, RDN If you are trying to keep your blood sugar steady, bread does not have to be off ...
Health.com

7 Reasons You Should Add More Fiber to Your Diet

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

High-Fiber Drinks Are Flooding the Market. Here Are the 7 Best, According to a Dietitian.

Iced tea, Shirley Temples, apple juice—drink companies are offering high-fiber beverages beyond soda. Here’s what to look for ...