You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Digesting spicy, dairy, and processed foods may be more difficult with age. Eating fiber-rich whole foods, exercising, sleeping better, and lowering stress can help. As people age, their digestive ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Drinking green tea may make you poop due to its caffeine content, and by increasing hydration and decreasing stress. Learn ...

When people eat foods they love, sometimes those treats don’t love them back, causing digestive discomfort that has them reaching for a remedy. At times, that’s in the form of digestive enzyme ...

Digestive discomfort affects millions of people daily, creating painful symptoms that interfere with work, sleep, and quality of life. Whether caused by illness, stress, medication side effects, or ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Understanding how the digestion process influences and alters the composition and structure of food is essential for food ...