Caffeine can improve the digestive system and lead to better gut health, but try to avoid it after noon or if you have irritable bowels ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Not all protein is digested the same way. Dietitians reveal the protein-rich foods that also protect gut health and enhance ...

Boost digestive health with fibre-rich foods like whole grains, fruits, vegetables, seeds, and legumes to prevent bloating, ...

Using new technology, researchers at UC Davis and Stanford University are able to study microbes and metabolism in different parts of the human digestive system for the first time. (Getty Images) Most ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

New research reveals that a vitamin found in common foods may influence how often people go to the bathroom, according to a ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...

Discover 6 fibre-rich foods like whole grains, legumes, fruits, and vegetables that can naturally improve digestion and help ...

On the other hand, it's also important to keep in mind that overhydration can dilute sodium in the blood (hyponatremia), ...

Chronic digestive problems are rising among working professionals as stress, irregular meals, sedentary routines and processed diets disrupt gut health, doctors warn.