Everyone wants to look their best come the season of skin (AKA summer), and the key is to challenge your bod in fresh ways. Enter the kettlebell: a functional, bell-shaped piece of equipment that can ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Whether you are looking to shed pounds or add bulk, here’s how to tailor your workout to help you reach your fitness goals. Common workouts include squats, lunges, and pull-ups. When it comes to ...