An exercise program that challenges the mind while mimicking daily tasks may improve mental functioning in older adults with mild cognitive decline, according to a new study. The trial found ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Exercise is one of the best strategies for combating stress, and it can also improve other aspects of your health. Persistent stress over time can increase your risk for several chronic diseases, ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Department of Preventive & Social Medicine, University of Otago, Dunedin, New Zealand Anthony G Schneiders, Centre for Physiotherapy Research, School of Physiotherapy, University of Otago, PO Box 56, ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Study Links , Exercise and Activities , With Improved Processing Speed. A new study suggests that women's mental processing ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.