When you hear “duck walk” you probably think of a quacking bird waddling around a lake. But the term also refers to an effective lower-body exercise that targets the quadriceps, hamstrings, glutes and ...

When it comes to your lower body, lunges are one of the best ways to go. As an added bonus, they can even help improve your posture by strengthening your back and core. Score! On top of all that, ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body during everyday movements and improve your ability to push and lift. Adding ...

Is a toned, sculpted booty on your wish list? The key to lifting, toning and shaping your butt is all about completing targeted glute exercises two to three times a week. Today we’re showing you five ...

You never realize how awesome your back is until it checks out. Then you lay there in amazement that something as simple as blowing your nose can hurt. When your back is out, it’s hard to fake feeling ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

The insides of your knees may seem like an unusual place to experience pain, but knee pain is extremely common, with issues frequently caused by injuries, arthritis, and overuse. Once something ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...