Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. These 10 expert-backed tips are designed to help you ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Can you guess what the most commonly cited obstacle to exercise is? I bet you can. Many people, including many of my personal training and coaching clients struggle to make time for exercise. In this ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

San Franciscan Veronica Garcia-Hayes, featured in the documentary Matter of Mind: My Parkinson’s, was diagnosed with early-onset Parkinson’s Disease (PD) when she was only 39, and pregnant. But ...

After a dreary winter—and brutal flu and cold season—most of us are welcoming a new kind of affliction: spring fever. Coma-like weeks on the couch, whether brought on by a super virus or the new ...

Getting back into exercise after illness can be challenging. Tips for returning to exercise after being sick include starting at home, keeping hydrated, and avoiding overexertion. People who want to ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...