If you want to get faster, this is the workout that delivers. I’ve tested countless speed programs, but this one stands out ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

We recently told the story of Andrea Swenson, a mother of three from New London, who is at the forefront of the local CrossFit scene. CrossFit has grown in popularity in recent years, as its mix of ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Experts explain what to know about the training method.

Plus, exactly how to get results from whatever activity you love to do.