Train your core with this fun partner ab workout! These exercises are designed to strengthen your abs, improve coordination, and make working out more motivating with a friend. Perfect for home or gym ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

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Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...

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It’s no secret that a strong core is important. Sure, aesthetics might be part of the motivation (hello, six-pack), but core strength goes deeper than looks. Research consistently shows that training ...

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...