Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while VO2 max and blood-oxygen levels are mainly of interest to committed health ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

A few of the most important insights are heart rate variability (HRV), which describes the difference in time between the ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Heart rate variability (HRV) is the variation in the time between two consecutive heartbeats over a specific period. Doctors may use HRV as an indicator for certain aspects of a person’s health, ...

Whoop is a top fitness and health tracker – and one of my favorite devices at Wareable. But if you want to check your heart rate, it can be a little hard to find. I’ve been using Whoop for years – so ...