Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...

This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Agility is an important aspect of fitness, affecting coordination, balance, and speed. Two popular exercises for improving agility are step aerobics and backward running. Both have their own unique ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...