The word 'processed' is a red flag for many health-conscious consumers. They associate this word with foods that have been altered from their original state, lowering their nutritional value. People ...

Processed foods aren’t necessarily evil. They reduce food waste in some parts by using more of the commodities in question.

Lamb and beef are two types of red meat that provide the body with easily absorbed heme iron. However, both meats can contribute to high blood pressure when eaten regularly.