Experts discuss the small but promising study.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

It's actually an Olympic sport, too.

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo this week.

Walking, especially solo walking, requires a certain tolerance for being alone with your thoughts. There's no instructor, no ...

Gqom singer and soccer star Andile Mpisane showed off his intense workout routine in a video, which has inspired many people to get their summer bodies on track.