A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

As someone who has been on a self-help journey for about a decade now, I can safely say that working on yourself can ...

Curating thoughts and emotions is not a new concept. If you grew up in the 2000s, you’re likely familiar with series like Diary of a Wimpy Kid, Dork Diaries and Gossip Girl, which inspired many to ...

Fresh off the back of some stellar New Year’s resolutions (some of which may or may not have already been broken), many ...

Learn how citizen science and nature journaling help track wildlife and connect you to Louisiana's environment. Discover ...

If you can’t afford a therapist or schedule regular visits with a mental health counselor, you have one one self-soothing method at your disposal that you may have long overlooked, and it won’t cost ...

It'll be your new favorite ritual.

As a writer, I spend my workdays scribbling and typing. But I’m unable to journal. I’ve tried, but within just a few minutes of the practice, I reliably find myself overwhelmed, distracted, and bored.

The Ohio University journaling club is hosting bi-weekly meetings. The club encourages any form of journaling and is open to any student.

Julie Waite's daughters, now 9 and 11 years old, were going through a tough time. Their dad had died and they were experiencing a range of feelings, from grief, to anxiety, to anger. Looking for a way ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...