Can't find a gym buddy? Don't sweat it — new research shows that even a virtual exercise partner might boost your motivation to exercise. Researchers found that women who biked alone experienced a ...

For some of us, the dynamics of the gym work like this — you walk in, get on a machine, look around at other people, say you're going to do this many reps in your head, and then don't follow through.

Some years ago I had an appointment with a new referral, scheduled for two o‘clock in the afternoon. I stepped into the waiting area and there he was - a guy in his thirties, kicked back, wearing a ...