A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to new research. A six-month exercise programme ...

People who complain they have no time to exercise may soon need another excuse. Some experts say intense exercise sessions could help people squeeze an entire week's workout into less than an hour.

It is known to increase the risk of premature death by being in a state of sitting for a long time. Recent studies have pointed out that as long as you continue to sit for a long time, you can not ...

One of my sons has had a nasty bout of Covid and recovery is slow. He’s eager, however, to get some exercise even if it’s only taking the dog for a short walk. Even that exhausts him and I imagine ...