An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

It sharpens focus, too.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Staying active helps many ways, but it may not be a cure-all for everyone.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...