A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

It’s expected that you’ll encounter stress at some point in your life, but try not to let it control you — take control of it instead. Try relieving stress with positive self-talk, laughter, and other ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

Sometimes, vitamins for stress work by simply fixing a nutritional deficiency you didn’t know you had. “For example, low levels of vitamin D are associated with depression and fatigue,” says ...

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being human, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Self-care” has become both buzzword and necessity, and finding the perfect stress-relief gift requires ...

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At any point in time, there’s an optimal level of stress. Those not involved in something have no stress about it. Those overly involved may have unproductive and unhealthy levels of stress. And while ...

IT’S TIME FOR 11 FITNESS TO CHARLES HARRIS. JOINING US THIS MORNING. GOOD MORNING. HOW ARE YOU? I’M DOING GOOD. YOU KNOW WHAT I’M GOING TO COME ON THIS SIDE BECAUSE THIS IS THE SIDE I NORMALLY STAND ...

Removing a gene that manages stress within insulin-producing beta cells draws helpful attention from the immune system, protecting mice predisposed to type 1 diabetes from developing the disease, a ...