Have you ever been caught in a mind spiral? It could be a spiral of memories, angry rumination, anxiety, or regret. Often, we get caught up in spaces like this when we haven't been able to fully ...

Co-authored by Nina Bakoyiannis, Ph.D., and Amy Vigliotti, Ph.D. What is rumination? Whether it is worrying about the uncertainty of the future, fretting about an upcoming decision, or fixating on a ...

Forbes contributors publish independent expert analyses and insights. Harrison Monarth is an executive coach who covers leadership. Does your mind often return to an unpleasant or stressful event?