If you want to limit your screen time or stop doomscrolling, both Apple and Google have digital well-being features to help you disconnect. Newer generations of software, iOS 26 and Android 16, have ...

Keeping the TV remote in a less accessible spot can deter mindless channel surfing. By placing it on a higher shelf or in ...

60% of students, on average, suffer from digital fatigue. Here are the health hacks to tackle it head-on.

Mind wandering during studying is a common experience for many students. Through these five hacks, you can improve your ...

Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...

After years of doom-scrolling and living life online, many people are more than ready to log off. That often means crafting, reading, and journaling — all hobbies that are likely strewn around your ...