Nutritionist Simrun Chopra said that coffee can have numerous benefits, as long as you stick to a limit of 400 mg per day. Nutritionist Simrun Chopra shares her thoughts on health, diet, indulgence, ...

Midnight cravings are extremely common. But what we fail to understand is the reason behind midnight cravings. We found you tips to prevent midnight cravings. Let's face it-we've all found ourselves ...

Eat mindfully and enjoy your favourites stress free, states expert (Photo Credit: iStock) Imagine eating everything and still not gaining a pound! Sounds like an ideal world, isn't it? We love ...

Losing weight can feel like a daunting task, especially when dining out presents temptations at every turn. However, nutritionist Simrun Chopra assures that achieving weight-loss goals doesn’t mean ...

Our love for coffee can never be explained. Irrespective of what your mood is, nothing is as revitalising as a perfect cup of coffee. Although sometimes, we do manage to hit all the right notes, ...

Let's agree, we've all tried losing weight at some point in life. In the process, there are different types of diet regimes that we follow. While some encourage more protein intake, others restrict ...

Simrun lost 23 kg in 5 months by making five key sacrifices. From skipping desserts to late nights, here’s what she gave up to stay focused on her goal. Losing weight isn't just about diet and ...

The year end is almost here and we have already started planning to how to send the last few days of this year and the first day of the upcoming year with happiness and doing what we love. Some love ...

After COVID pandemic, lives have changed 360 degrees. While there is an uptick in sedentary means to life, people have also become health conscious in a way. But amid this wave of varied fitness ...