Try this new app if you want a nudge to help you sit up straight while you are using your computer. After all, good posture aligns the spine, reduces muscle strain, and prevents chronic pain by our ...

Many people spend the majority of their waking hours sitting — at home, commuting, and at work. Particularly when we’re sitting for long periods at a desk, there are a few things we should keep in ...

Your posture has serious implications for your physical and emotional health.

Many people spend the majority of their waking hours sitting—at home, commuting and at work. Particularly when we're sitting for long periods at a desk, there are a few things we should keep in mind.

Specialists say that a proper sitting posture involves keeping your ears, shoulders and hips aligned, as well as maintaining the natural curve in your lower back. Proper posture can prevent chronic ...

Sitting is hard. It’s certainly hard on our bodies, which are long and agile and meant to be moved, stretched and used — not crumpled into unnatural postures for hours each day. It’s also hard ...

A massage therapist breaks down the keys to sitting with proper posture while working from home—and how to correct imbalances. Our editors independently select these products. Making a purchase ...

“I have a lot of back pain due to incorrect posture and when wearing this, I feel like a new person.” ...