Run faster and more efficiently with these moves.

Experts explain what to know about the training method.

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Your running speed partly comes down to factors you can't control, like genetics, and partly relies on your training. When you purchase through links on our site, we may earn an affiliate commission.

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...