No more wondering what to do in the gym.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination without stepping into a gym.

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Level up leg day with the Jefferson split squat, also known as the 'barbell-between-legs split squat' (it doesn't quite have the same ring to it, does it?). A slight variation on the Jefferson squat – ...