The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

Discover five science-backed daily routines to reduce stress and anxiety fast, regulate your nervous system, and build ...

Are you one of those people who can perform well under pressure, blocking out anxiety burdensome thoughts of failure—or do you tend to seize up just when you need to perform your best, so crippled by ...

High blood pressure (hypertension) is a common chronic condition affecting nearly half of adults in the United States. Short-term stress directly raises your blood pressure and heart rate. But that ...

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Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...