Parade on MSN
‘I used a vibration plate every day for 1 week—these are my honest thoughts on if it’s worth it’
Find out if it's worth the buzz.
They don't always offer the benefits influencers claim they do.
Get more out of your training and recovery time with these expert-approved picks.
They even got a shout-out on SNL.
“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...
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