Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

The back nine of the University of Georgia Golf Course looks different than usual each Saturday morning. Instead of a place ...

Here's the superior equipment for strength, cardio, and calorie burn.

A progressively higher-intensity walking exercise program combined with standard physical therapy significantly improved the quality of life and mobility in stroke survivors, according to a ...

Walk with a Doc invites community members to join low-pressure group walks led by physicians.

Share on Pinterest Higher-intensity walking combined with physical therapy could help improve stroke recovery and quality of life. alvarez/Getty Images In a new study, stroke survivors in a ...

Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.