Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love efficient workouts that generate results. This trending workout involves ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Let's just say it takes longer to finish a Netflix episode.

A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...