MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Experts explain what to know about the training method.

"It makes me sad when people feel they have an expiration date." ...

It combines strength and cardio into one total body sweat session.

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Trainer rides aren’t outdoor rides. Here’s how to get the most out of your time training indoors.

The Fitness Studio Charlotte focuses on one-on-one and small-group personal training designed around each client’s goals, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Learn what HYROX training is, its fitness benefits, and how to sign up for HYROX-style workouts at Fayetteville Athletic Club ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.