You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

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The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...

Common digestive issues include constipation, diarrhea, bloating, and the feeling of an unfinished bowel movement. These are often symptoms of different digestive disorders, such as irritable bowel ...

The digestive system does far more than simply process food. This complex network serves as the foundation for overall health, influencing everything from immune function and brain health to energy ...

The gut microbiome is now understood to be one of the most influential systems in the body: a vast community of bacteria, ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...

Acidity, reflux and heartburn can be daily struggles for many people. However, Riya stresses that it shouldn't be normalised.