‘Protect democracy’: Mamata Banerjee argues own case before Supreme Court, targets ECI over SIR

West Bengal CM Mamata Banerjee criticized the Election Commission for targeting voters over minor discrepancies, emphasizing ...

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The Push-Up Variation Your Shoulders – and Pressing Power – Are Crying Out For

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

This Lying Curl Variation Is One of the Most Effective Ways to Build Bigger Biceps

Coach Ben West shares his favourite bicep-building move for 'honest' reps ...
Houston Public Media

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A complete, science-backed guide to getting bigger pecs

Which exercises are most effective for your pecs? What to know.

A new Hytale update makes navigating the map much easier, buffs necromancy, and promises your name won't be stolen

The new pre-release Hytale update includes map markers, fresh cosmetics, combat balance changes, more block textures, and ...

5 Standing Exercises That Rebuild Arm Muscle Faster Than Weights After 55

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.
GEN - Genetic Engineering and Biotechnology News

Biomanufacturing Framework for Scaling and In-Line Monitoring

Microbioreactors predict effects of parameter changes on pilot-scale fermentations with a high degree of accuracy.

These squat variations hit different muscles—here’s when (and why) to do them

We go over squat form plus variations to try.
Daily Maverick

Stormers set the standard, Bulls and Sharks falter as pressure mounts in Europe

The festive season is done and dusted, and for South Africa’s top rugby franchises, the moment of truth has arrived. Two Champions Cup pool matches remain, and by the end of the preliminary phase, we ...