Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...

This simple cable movement delivers constant tension, better control, and stronger shoulders—making it a go-to exercise for ...

Psst: it's not another plank.

The bodyweight moves packed a punch.

The Swiss Federal Council has confirmed Tanja Zimmermann for a second four-year term as Director of Empa, extending her leadership through May 2030. During her first mandate, Zimmermann strengthened ...