Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Warmer weather drew some homeless people in Cheyenne to more visible sites during annual count. Casper celebrates retired ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

Abstract: Wrist-worn step-counting holds potential to improve health management and disease prevention. However, inaccurate step counting is often caused by false positives during non-walking wrist ...

Fever in pregnancy, while most often benign, can also signal a maternal or obstetric emergency and may accompany sepsis. Caroline Charlier, MD, infectious disease specialist at Cochin Port Royal ...

Walking more is associated with reduced risk for dementia, diabetes, heart disease, and more—but a new study says you can get fewer than 10,000 steps a day and still see all those benefits. An ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

(THE CONVERSATION) Among high school students and adults, girls and women are much more likely to use traditional, step-by-step algorithms to solve basic math problems – such as lining up numbers to ...

Mackenzie Long, a personal trainer in physical therapy and sports medicine at the Mayo Clinic Health System in La Crosse and Onalaska, Wisconsin, explains the health benefits of tracking steps.

LA CROSSE, Wisconsin — You may have heard about the health benefits of tracking your steps. But what is the right number of steps? Are some types of stepping better for you than others? Mackenzie Long ...

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