One of the most notable changes in the new U.S. dietary guidelines is the elevated role of protein. Protein is no longer viewed as an optional or secondary nutrient but as an essential component of ...

New U.S. Dietary Guidelines had a very basic message: "Eat real food." The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains. Foods ...

An Egyptian criminal court on Saturday ordered the detention of Egyptian international footballer Ramadan Sobhi winger for Pyramids FC pending investigation into high profile forgery case that ...

It wasn't until her junior year of college that Nia Sioux realized she was ready. Then a student at UCLA, she was in Los Angeles with her mom, Holly Frazier. She remembers looking at her and saying, ...

The star shaft theory has fascinated researchers for decades, but new data challenges the alignment claims. This video breaks down the evidence that doesn’t quite add up. 'A very bad night': Democrats ...

Are these shafts celestial guides, spiritual conduits, or just clever engineering? The mystery of the Great Pyramid’s channels runs deeper than ever. SCOTUS majority declines to give ‘barest form of ...

Also known as the “Seven Sisters,” the striking cluster has long been used as an important seasonal marker and appears high in the night sky around Halloween The Pleiades, also known as the “Seven ...

Forbes contributors publish independent expert analyses and insights. An award-winning reporter writing about stargazing and the night sky. Anyone can be a master stargazer. Some think the night sky’s ...

A study of Saturn's atmospheric structure using data from the James Webb Space Telescope (JWST) has revealed complex and mysterious features unseen before on any planet in our Solar System. A study of ...

Learn how to use pattern-matching features in your Java programs, including pattern matching with switch statements, when clauses, sealed classes, and a preview of primitive type pattern matching in ...

Egyptian giants Pyramids FC've officially unveiled Brazilian winger Ewerton da Silva as their 1st signing of the summer transfer window ahead of the 2025 /26 season. The move comes following the ...