Your hamstring muscles are skeletal muscles at the back of your thigh. You use these muscles to walk, climb stairs, do squats and perform many other leg movements.

Aug 19, 2025 · The hamstring is a group of three muscles in the posterior compartment of the thigh, located between the hip and knee joints. These muscles play a vital role in the movements of the …

Muscles should originate from ischial tuberosity. Muscles should be inserted over the knee joint, in the tibia or in the fibula. Muscles will be innervated by the tibial branch of the sciatic nerve. Muscle will …

Oct 26, 2025 · In this article, we shall examine the anatomy of the muscles in the posterior thigh – their attachments, actions and clinical correlations. Explore, cut, dissect, annotate and manipulate our 3D …

Jul 8, 2024 · Learn the anatomy of hamstring muscles with strengthening exercises and stretches to avoid injury.

Aug 12, 2025 · To prevent hamstring injuries, exercise regularly with stretching and strengthening exercises like hamstring curls and deadlifts. The hamstring muscles are three large muscles that run …

The hamstrings are a group of three muscles which predominantly act to flex the knee. Hamstrings consist of 3 muscles; The muscles cross two joints and have long proximal and distal tendons with …

Dec 3, 2023 · In this article, we’ll review ten of the best hamstring exercises you can do in or out of the gym. We’ll cover exercises for developing all three muscles of your hamstrings and their different …

Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That means to train them completely, you need to target both hip extension (think Romanian deadlifts) and knee flexion (like …

To be considered a true hamstring muscle, a muscle must originate on the ischial tuberosity, the lower part of the pelvis that is sometimes known colloquially as the sit bones or sitz bones. All true …