healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

Maintaining good health doesn't happen by accident. It requires work, smart lifestyle choices, and the occasional checkup and test. A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, …

HEALTHY definition: possessing or enjoying good health or a sound and vigorous mentality. See examples of healthy used in a sentence.

So as to promote one's health; in a healthy way: If you eat healthy, you'll probably live longer.

1 day ago · Heads up: How to shop healthier at the grocery store How to eat healthy from grocery shopping Healthy eating begins before you cook anything. It starts with how you shop. “Plan to fuel …

(Definition of healthy from the Cambridge Academic Content Dictionary © Cambridge University Press)

Find healthy recipes and nutrition tips for a balanced diet. Discover healthy food choices, understand sugar, sodium, and fats, and learn how to avoid fad diets for lasting wellness.

Healthy People 2030 focuses on helping people get the recommended amounts of healthy foods — like fruits, vegetables, and whole grains — to reduce their risk for chronic diseases and improve their …

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. Browse examples …

Get tips, hear from Kaiser Permanente experts, and learn about healthy lifestyle topics like healthy eating, fitness, prevention, and mental health.