How to Do Leg Curls: Techniques, Benefits, Variations
verywellfit.com
How to Do Leg Curls: Techniques, Benefits, Variations
Master the leg curl: Learn the correct form, try back pain-alleviating variations, and more with our step-by-step instructions and tips.
Jun 8, 2024
Curl Up Challenge
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Némesis Marie on Instagram: "‼️‼️BRING BACK BIG-HAIRED DIVAS PLS‼️‼️ And let me add this disclaimer: I’m not “judging” the women shown in the video, I’m just using them as examples of the curl types we used to see on mainstream media, and now it’s not nearly as common.🙂‍↕️🤏🏽 #90shair #pelorizo"
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3.1K reactions · 1.3K shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook
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