How to Stop Catastrophizing (in 5 Simple Steps!)
15:41
YouTubeBarbara Heffernan
How to Stop Catastrophizing (in 5 Simple Steps!)
How to Stop Catastrophizing (in 5 Simple Steps!). This video will help you stop catastrophic thinking. Catastrophic thinking is a type of distorted thinking discussed in cognitive behavioral therapy (CBT). A CBT log and CBT journaling can be helpful for catastrophizing. Other cognitive behavioral therapy tools that are helpful are diaphragmatic ...
153.2K viewsNov 19, 2019
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