WHAT I SUGGEST YOU DO : BLOCK GOOGLE PLAY STORE 24/7 BLOCK ALL APPS FROM 10 PM TO 7 AM (SLEEPING HOURS) BLOCK ALL APPS DURING WORK HOURS LIMIT GOOGLE 30 MINS PER HOUR AND GRADUALLY LOWER IT DELETE ALL GAMES (THEY ARE NOT WORTH THE TIME) 5 tips to reduce phone addiction 👇🏻 1. Set boundaries with your phone’s help If you’re concerned about the amount of time you’re spending on your phone, it may be a good idea to set limits. 2. Reduce your notifications Managing an addictive behavior is often ab

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