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11K views · 277 reactions | The clamshell is a popular EPP shape known for its graceful curves and versatility in quilt designs. Get the pillow pattern and watch the video tutorial: https://teresadownunder.com/2023/09/16/master-the-art-of-english-paper-piecing-epp-with-the-cobblestone-pattern-2/ | TeresaDownUnder | Facebook

2.6K views · 306 reactions | I love doing plank pose and a few variations for a great, full-body workout that gets me sweaty fast.  Big disclaimer: I'm not a doctor or trainer or anything professional regarding exercise- these are moves that work for me and I hope they do for you, too - but always consult with your physician before attempting anything new. #safetyfirst  | Danica McKellar | Facebook

15K views · 311 reactions | So many exercise variations—try this for your lat pulldown!  #FitnessJourney #NoExcuses #TrainInsane #GymTime #FitLife #BodyGoals #WorkoutWarrior #Fyp #Foryoupage | Alex Beevis | Facebook

BUURPEE variations 🥵 Staying fit and active with the most hated exercise 💪 #bodyweightworkout #foryou #fitness #calisthenics #trendingreel | Darius Sevilles