Seated Side Steps: Enhance Your Balance and Mobility with This Simple Chair Exercise Incorporate seated side steps into your exercise routine to effortlessly improve your balance, coordination, and mobility. This accessible chair exercise is perfect for individuals of all fitness levels, offering a gentle yet effective way to enhance your overall physical well-being. In this video, we'll guide you through the proper technique for performing seated side steps, emphasizing maintaining good posture

How to structure a lower body workout with only dumbbells Start with a quick warm up Banded squats and side steps is great, just 30-40 seconds of each 3x8 bulgarians Rest 60 seconds 4x10 hip thrusts Rest 40-60 seconds 3x10 rdls Rest 45 seconds 2x12 lateral lunges Rest 30 seconds 2x15 elevated hamstring bridges Rest 30 seconds Wearing @oneractive Code noelle to save | Noelle Benepe

92K views · 1K reactions | Try these lateral movement drills. For help improving your court movement - https://www.memberstennisfitness.com/speed-agility-power | Tennis Fitness | Facebook

There are some great plyometric drills that gymnasts can do to help their quick twitch/speed capacity. These lateral bounding hops are one great example to use with hurdles and are super simple. Shoot for 2-3 sets of 10 in a warm-up or during a cross-training session! | SHIFT Movement Science and Gymnastics Education

36K views · 299 reactions | Work on one touch passing and lateral movement with this team warmup drill from Faouzi Haddar! Lateral Movement Exercise - view the drill details here: https://www.soccerdrive.com/soccer-drills/lateral-movement-exercise | Soccer Drive | Facebook