14K views · 182 reactions | Functional strength comes with the...

1.4K views | Are you tired of doing the same exercises that simply...

The Functional Training System is designed to get you moving like a beast and staying pain-free while doing it. This 5-phase in-home program includes over 7 hours of video content and 47 FP exercise techniques that are taking over the fitness world. The best part is that you can literally perform these exercises in your backyard with minimal equipment and a phone. While many are trying to copy FP training and movements, they can’t deliver the same results. That’s what sets us apart. We provide y

Watch how Functional Patterns helps Antuan with Scapular Dyskinesis regain pain-free shoulder movement. Discover the secrets to a pain-free life with Functional Patterns. Take our 60-second quiz to find the right program to get you out of chronic pain by refining the way you stand, walk, run, and throw. | Functional Patterns

41K views · 2.8K reactions | Researched, Reliable, Relatable. The...