21K views · 13K reactions | Here’s the fix! Yes…basic banded...

Are Your Shoulders Crying Out for Help? Let’s Fix That Now!You might not realize it, but your hunched-over posture is screaming, “HELP!” Your shoulders are practically begging for a reprieve, and it’s high time you listened.The intricate dance between your spine, shoulder blades, and shoulders is a delicate one – a tango of sorts. With your shoulder joint boasting the greatest range of motion in your entire body, it’s a mystery why so many people still suffer from shoulder mobility issues and st